Can you imagine to be in your own bliss, peace and loving self ?
Your Higher Self!
– Esther van der Wal –
Explaining the Higher Self
We all have a Higher Self
It is part of being a complete human
We have our physical body
But we also have our energetic body, the energy around us
And we have our Higher Self
We call this the causal body
The causal body
Is situated at a higher level than our physical body
But still connected with your whole physical body
So this causal body is a higher body and still connected to your body
It is also in atmosphere where there is love and light
So your Higher Self is connected to:
The Light, the Devine Energy.
The Unity, the source of all that is, connected to everything.
Full of love, compassion with all the wisdom there is.
So with this Higher Self you can:
Have a clear overview over yourself in love and clarity.
Help yourself to overcame obstacles and beliefs in loving compassion for yourself.
Information meditation Higher Self
To connect with our Higher Self first we have to calm our mind down:
A different state of brainwave
We are now in our normal state
The brain neurons are on fire with firing neurons, high freq.
When you go in meditation your mind will slow down
The states are gamma to delta,
Delta is the slowest freq.
And we can use Alpha for meditation for example
In this state of mind we are able to connect to our Higher Self
We step into our causal body, our Higher Self
First calm our mind
Clean our body of stress, anxiety, fear, depressed, chaos…
Next we receive loving energy from Source
Head: Purple, learning different thinking
Shoulders, arms, hands: Gold, acting with honesty
Upperchest, back and front: Pink, love for yourself, self-love
Lowerback, belly, pelvis: Blue, Confidence in yourself, self-confidence
Legs, feet: Green, green as the grass, standing secure on earth
Connect with earth and the highest light and then bind them in your solar plexus
We protect ourselves
Blanket: to keep your energy with you, can be any color
Round circle: boundary, color on the ground, you decide who you let in
Then step in Higher Self
Feel how this feels
Then think of situation you want help with
Experience what is needed, hear, feel, see
Then let your situation go and feel the love of this place, the compassion for you, the wisdom, everything there is, let it engulf you
Then end of meditation
When to do this meditation?
Best to do in morning, profits during the day
Or every time you need it, if you feel stress
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